A pull-no-punches information book about the problems of sufferers with depression, this covers such subjects as defining exactly what it is and how it affects people, explaining SAD and Bipolar disorder, being honest about thoughts of death and the possibility of suicide or self-harm. A comprehensive list of the signs of depression are included, as well as the warning that if more than two of these signs are present, professional help is needed. Pressures such as family break-up are covered in some detail, including problems in step-families and supporting a parent on his or her own. Pressures at school are covered too - exams, wanting to be the best, peer pressure, feelings of being left out, bullying, and sexual pressure as bodies develop. Risk factors in becoming depressed can be things such as serious illness in the family, perhaps the child becoming a carer, abuse and/or neglect, a sudden event such as bereavement or the break-up of a relationship, getting into trouble through drugs or alcohol - or even debt. A chapter on getting help covers such things as talking with a trusted person, counselling or psychotherapy, family therapy, and medication. Suggestions such as eating and sleeping well and keeping a journal are practical. The final two pages on stress make practical suggestions on how to keep yourself from developing full-scale depression. Lots of photographs, case studies, and 'in focus' boxes help make the information accessible. There is also a glossary, an index, and a good list of web sites, further books to read, and some telephone helplines. This is a comprehensive and helpful book for teens and pre-teens who are concerned about their mental health.