A general introduction to the body, how complex it is, the senses, its ability to heal itself. This is followed by information on ways of helping it stay healthy through the right foods, exercise, and good hygiene habits. The clues the body sends when it is needing something - hunger, tiredness, feeling poorly - is followed by the necessity of looking after our bodies so they will last a long time. Colourful and warm illustrations help the message come across happily.